I’m Anna, a sports scientist with a specialty in biomechanics, injury prevention, and strength and conditioning.

Now nearing the end of my PhD research journey, my years of experience working with athletes and lecturing in across a range of subjects within sports science, has cultivated my passion for building robust athletes by bridging the gap between science, education and performance.

Athlete Motion Lab was born to help athletes of all levels optimize their performance, prevent injuries, and move with efficiency and confidence. Grounded in biomechanics and sports science, I believe in applying an evidence-based approach to athlete development, by combining cutting-edge research with real-world application.

First, we get the fundamentals right. Balance, mobility, strength, speed, and coordination. Through movement analysis and personalized technique or training strategies, I want to help athletes reach their potential. My goal is to help you move better, perform stronger, and stay injury-free.

Science-Based Screening – researched biomechanical techniques used to identify and refine movement patterns.
Individualized Coaching – Every athlete is unique. I screen and coach based on your needs and goals.
Injury Prevention – Moving well and safely is important to keep you performing at your best.
Performance Optimization – Whether you’re looking to improve speed, agility, power, or sport specific skills, I aim to provide the tools and insights to elevate your performance.
Lifelong Skills – I teach the what and the why to allow you to better understand your body, it’s needs, and how to listen to it.

My services are designed for:

• Young athletes progressing through growth and development
• Competitive athletes striving for injury risk reduction and peak performance
• Coaches and trainers seeking to enhance their athletes’ movement mechanics
• General fitness enthusiasts looking to move efficiently and prevent injuries
• Teams and organizations interested in science-based athlete development information and application

Join the Movement
If you’re ready to invest in your body, move effectively, and take your performance to the next level, let’s move forward together.

Contact me today to learn more about how we can help you achieve your athletic goals.